Be free. Be well.
Find the freedom that comes with living a life grounded in self-awareness, self-acceptance, gratitude, and connection with community and the living planet.
We support individuals, groups, professionals, and workplaces with strategies to promote wellness through 1:1 and small group work, workshops, and retreats.
We all want to be the best we can be. In our pursuit of being “enough”, we often end up neglecting our relationship with ourselves. Let us guide you to a kinder, gentler way to treat the most important person in your life: you!
Join us for individual therapy or wellness coaching, or check out our e-courses and shop for self-guided work. Spoiler alert: you are already good enough!
Learn to accept & love yourself
Improve your relationships
Connect with something more
Connect with nature & find your place in the world. Invest in community as your authentic self, understand your connection to humanity, and work to improve our world for all.
Join us for a group or retreat to connect with others, spend time in nature, and give back.
“Kristen taught me so much about a subject I thought I was already an expert on: myself!”
—Katy F.
Schedule a free consultation to see if Wild Wellness is right for you.
There’s no commitment, pressure, or obligation.
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