Don’t wait to start living your best life.

Our services

  • Individual Services

    Individual therapy is used to address mental health diagnoses and support mental health. Wellness coaching is a goal-focused solution for overall wellness and prevention. Sessions are held virtually and are typically 45-60 minutes each week. Individual clients have full access to all Wild Wellness tools and videos.

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  • Groups

    Wild Wellness groups aim to help participants address mental health diagnoses and build skills and strategies to support well-being in a small group setting. Groups are held weekly for 4, 6, or 8 week periods on various topics such as assertiveness, social anxiety, yoga, cooking, and more.

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  • Workshops & Retreats

    Workshops & Retreats are interactive, small group offerings focused on developing a particular strategy, skill, or focus area. Offered in-person or virtually, they focus on experiential learning and encourage real-time practice and discussion.

    Coming Soon

  • E-Courses

    Not interested in working with a provider? E-courses are self-paced lessons designed to teach you tangible skills and strategies to improve your wellness without the support of a provider. A complete workbook is included with all e-courses.

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  • Workplace Wellness

    Wellness isn’t just for our personal lives, we also need to feel well in the workplace. Workplace wellness services are designed for employers who want help ensuring the workplace is supportive of employee wellness via consultation and workshops. Our complete library of wellness tools is available to our workplace wellness partners.

    Coming Soon

  • Professional Development

    To support wellness providers, we offer trainings in clinical strategies, case consultation, and clinical supervision. Our complete library of wellness tools is available to our consultation and supervision clients.

    Coming Soon

Access exclusive free content

Wild Wellness Community

Access free worksheets, videos, and other Wild Wellness content.

What People Are Saying

  • “Kristen helped me become a more confident person in my day-to-day life. She helped me with techniques to manage my anxiety and offered perspective on interactions and relationships in my life. I would highly recommend her to anyone!”

    -Kersten F.

  • “Throughout my time working with Kristen, I have grown significantly as a person. She has helped teach me valuable tools and skills to deal with my anxiety that I use daily. It really seems like she listens and cares about her clients. She creates a welcoming environment free of judgment where I feel like I can truly express my thoughts.”

    -Lian A.

  • “Kristen helped me gain confidence and self-awareness. Having specific things to work on throughout the week helped me feel like I was working towards a goal. She helped me feel like a more put-together person and also helped me gain perspective about others around me.”

    -Anonymous

  • “Kristen has really helped me understand my anxiety and helped me get back to living my best life. She is very easy to talk to, non-judgmental, a great listener, and very knowledgeable in her field of work. She taught me skills to use outside of therapy and helped guide and encourage me through uncomfortable and anxious times, allowing me to become more comfortable in things that I had started to avoid due to anxiety.

    Within a few weeks, I had accomplished more than I could have imagined. She has helped me regain control of my anxiety, rebuild my confidence, and create a life I love again.”

    -Christine O.

  • “Kristen was genuine, real, and down to earth. She established a safe space for me to be open while creating simple steps for me to improve my life.”

    -Anonymous

  • “My sessions with Kristen changed my life a lot. I was someone who would always get very tangled up in anxious or insecure thought patterns- and Kristen taught me how to truly relate to my thoughts differently. She held space for my emotions while also giving me practical insights and tips to blend into my daily life. I still use so much of what she taught me and apply it to many areas of my life. She is the best. Thank you Kristen!”

    -Ryan S.

  • “I have learned so much about myself through working with Kristen. I'm a work in progress and I am already experiencing the benefits of the growth I've made and changes I'm continuing to make to improve my mental wellness. I can't say enough good things about Kristen and her thoughtful and caring approach!”

    -Nancy W.

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

— Brene Brown